Cream of Broccoli Soup
Preparation Time: 20 Minutes, ..Cooking Time: 30 Minutes
| INGREDIENTS 90g butter 2 medium brown onions (300g),chopped 1/2 cup (80g) wholemeal plain flour 1.5 Litres (6 cups) vegetable stock 75Og broccoli, chopped 1 medium tomato (190g), chopped I teaspoon chopped fresh thyme 1/2 teaspoon chopped fresh rosemary 1/4 teaspoon ground nutmeg 1 tablespoon lemon juice I cup (25OmL) milk 3/4 cup (180ml) plain yogurt |
1- Heat butter in Large pan; cook onion, stirring, over medium heat about 3 minutes or until soft. 2-Add flour; cook, stirring, over medium heat 1 minute. 3-Gradually stir in stock, broccoli, tomato, thyme, rosemary, nutmeg and juice, bring to boil; simmer, covered, about 15 minutes or until broccoli is tender. 4-Blend or process mixture, in batches, unlit smooth. 5-Stir in milk and yogurt, return mixture to pan; reheat without boiling. SERVES 6 recipe is best made close to sewing time freeze not suitable microwave not suitable per serve 15.9g fat; 1143kJ |
@mail
me: 