Vegetarian Paella
Preparation Time: 20 Minutes..... Cooking Time: 25 Minutes
| INGREDIENTS 1 tablespoon olive oil 1 clove garlic, crushed 1 medium brown onion (150g), sliced 1 cup (200g) long-grain white rice 500g broccoli, chopped 1/4 medium cauliflower (375g), chopped 410g can tomatoes 2 cups (500ml) water 1 Large carrot (180g), chopped finely 1 medium red capsicum (200g), chopped 1 medium green capsicum (200g), chopped 1 teaspoon paprika 2 teaspoons chopped fresh oregano |
1-
Heat oil in Large Pan; cook garlic and onion, stirring, over medium heat
about 2 minutes or until onion is soft. Add rice; cook, stirring, over
medium heat 3 minutes. 2- Stir in broccoli, cauliflower, undrained crushed tomatoes and water, bring to boil; boil, uncovered, about 10 minutes or until rice is tender and most of the liquid is absorbed. 3- Add remaining ingredients, mix well; simmer, covered, about 5 minutes or until capsicum is soft- SERVES 4 recipe is best made just before sewing freeze not suitable microwave not suitable per serve 69 fat; 1312kJ |
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